Ive been training for a year now and heres my routine
a moderate breakfast e.g. 3 weekbit I also take a vitamin C and zinc tablet from here I usually take a fruit
After work out protein shake
afternoon a can of tuna fish sometimes I wont eat
wait until dinner have a full dinner
for some reason ive been noticing this. If you stuff yourself at dinner it really helps with muscle hypertrophy not sure what it is but it works. on 70 kgs clean muscle. starting to acquire a small gut due to hsc studying havent been doing abs
Some guys at my school they bench 100kgs however their bodies are ugly as fuck, no definition or anything its so ugly but I admit they got size and the strength but you dont train for that you train for looks and chicks.
From personal experience I bulked, you should only bulk if your body type is naturally skinny lift medium to heavy weights control the repetitions.
I bulked when I was 60 kgs went to buffet at least 3 times a week got to 78 kgs peaking 100kgs bench but it was mostly fat I couldnt even do a chinup
Since then ive cut so much, I look visually pleasing to look at now. I can only do a 70kg bench but I got definition my shoulder, back and traps and that killer V shape.
sacfricie weight for form and aesthetics any day
I go to Hurstiville aquatic btw anyone else?
Yes im not very tall because im Asian and lifting doesnt help either
Got to lvoe the korean bbq / seafood buffets ^-^
After hsc im going start bulking again. But this time Ill know what im doing.