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Weight gain rates for beginners (1 Viewer)
- Thread starter Corvid
- Start date
willstylz
Member
- Joined
- Mar 2, 2011
- Messages
- 61
- Gender
- Male
- HSC
- 2011
Depends on how much bodyfat your willing to put on man..
im in a dirty bulk as I am k1ng ectomorph and at this stage im not worried about how much bf im putting on.
if your just starting out you can stack the kg's on easy either bf or muscle. But as you start to lift longer, your gains slow down a whollllleeeeee lot
make the most of being a newb lol.
im in a dirty bulk as I am k1ng ectomorph and at this stage im not worried about how much bf im putting on.
if your just starting out you can stack the kg's on easy either bf or muscle. But as you start to lift longer, your gains slow down a whollllleeeeee lot
make the most of being a newb lol.
kfnmpah
Well-Known Member
i.e. skinny phag.
Cianyx
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- 2010
What are you talking about man, it was all lean muscle, don't believe me, check it out
Ive been training for a year now and heres my routine
a moderate breakfast e.g. 3 weekbit I also take a vitamin C and zinc tablet from here I usually take a fruit
After work out protein shake
afternoon a can of tuna fish sometimes I wont eat
wait until dinner have a full dinner
for some reason ive been noticing this. If you stuff yourself at dinner it really helps with muscle hypertrophy not sure what it is but it works. on 70 kgs clean muscle. starting to acquire a small gut due to hsc studying havent been doing abs
Some guys at my school they bench 100kgs however their bodies are ugly as fuck, no definition or anything its so ugly but I admit they got size and the strength but you dont train for that you train for looks and chicks.
From personal experience I bulked, you should only bulk if your body type is naturally skinny lift medium to heavy weights control the repetitions.
I bulked when I was 60 kgs went to buffet at least 3 times a week got to 78 kgs peaking 100kgs bench but it was mostly fat I couldnt even do a chinup
Since then ive cut so much, I look visually pleasing to look at now. I can only do a 70kg bench but I got definition my shoulder, back and traps and that killer V shape.
sacfricie weight for form and aesthetics any day
I go to Hurstiville aquatic btw anyone else?
Yes im not very tall because im Asian and lifting doesnt help either
Got to lvoe the korean bbq / seafood buffets ^-^
After hsc im going start bulking again. But this time Ill know what im doing.
a moderate breakfast e.g. 3 weekbit I also take a vitamin C and zinc tablet from here I usually take a fruit
After work out protein shake
afternoon a can of tuna fish sometimes I wont eat
wait until dinner have a full dinner
for some reason ive been noticing this. If you stuff yourself at dinner it really helps with muscle hypertrophy not sure what it is but it works. on 70 kgs clean muscle. starting to acquire a small gut due to hsc studying havent been doing abs
Some guys at my school they bench 100kgs however their bodies are ugly as fuck, no definition or anything its so ugly but I admit they got size and the strength but you dont train for that you train for looks and chicks.
From personal experience I bulked, you should only bulk if your body type is naturally skinny lift medium to heavy weights control the repetitions.
I bulked when I was 60 kgs went to buffet at least 3 times a week got to 78 kgs peaking 100kgs bench but it was mostly fat I couldnt even do a chinup
Since then ive cut so much, I look visually pleasing to look at now. I can only do a 70kg bench but I got definition my shoulder, back and traps and that killer V shape.
sacfricie weight for form and aesthetics any day
I go to Hurstiville aquatic btw anyone else?
Yes im not very tall because im Asian and lifting doesnt help either
Got to lvoe the korean bbq / seafood buffets ^-^
After hsc im going start bulking again. But this time Ill know what im doing.
Last edited:
Actually I did, I ran around forest road 3 laps to loose all my fat how do you think I went from 78 to 70?
I also started taking 5-10 second intervals between sets that dramatically made me have to drop weight it totally destroyed my atp/cp system fat just melted off and in turn, now I am massively defined its a good feeling to have you flex and all you feel is hard
Last edited:
oisac
Member
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- Oct 15, 2011
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- 173
- Gender
- Male
- HSC
- 1999
l can't tell you your weight gains...it's irrelevant. l can tell you that as a beginner you will notice changes VERY QUICKLY! as your body is basically like WTF is all this shit(the food and workout routine) so basically your body is a bitch and does what you say it to do (basically converts the food properly, makes your muscle fibres grow). In long-term 6month + your body has come acustom to your diet and routine and creates a plateau. Basically where your body doesn't gain any muscle. You can change this by adding cheat meal once a week to again make your body go WTF. Also to change your workout routine every 2 months for a similar effect of the cheat meal.