wats ur gym routine (7 Viewers)

[Azure]

Starting gym again properly tomorrow. Going to make sure I literally can't move by the end of the workout. Can't wait.

 

[oisac]

what, how is that trolling?

It is best you go to websites and search the interwebs for such a general question which requires alot of information,

 

[stampede]

wat do u want to achieve ebs

slim down or increase fitness or wot

 

[oisac]

just do a full body routine like 3x a week and some HIIT is you feel like it.

Choose compound exercises ('big' exercises that work lots of muscles at once) and super set them

alternate between upper and lower body because it gets your blood flowing from your back to your legs to your chest to your legs etc and burns more cals.

so:
squats 15-20
pull-ups 15-20
^3x

walking barbell lunges 15-20
Bench press 15-20
^3x

upright row 15-20
deadlifts ~15
^3x

Bent over row 15-20
Dumb bell step ups 15-20
^3x

thrusters w/ medicine ball 15-20
1min hover
^3x

do the whole thing twice and you'll be rooted. Chuck in some HIIT if you feel like it, but this routine if done correctly should give you a cardio workout.
The biggest thing is to not just get to 20 reps and be like 'yay done' you're meant to struggle to get those last 3 reps out. If you do that, you'll kill it.

edit: have no rest between sets or exercises.

you did not integrate a diet uleh

 

[kfnmpah]

you did not integrate a diet uleh

she didn't ask for one habibi

but here you go

if you want to burn body fat, calculate your calorie requirements, minus 500/day.
Calculate protein requirements (should be around 160g) have equivalent amount of carbs and make up the rest of your calorie requirements with healthy fats.
Split it all up into 6 small meals and have heaps of greens. Drink >3L water a day.

 

[b00m]

oisac, come back when u begin to lift. Otherwise people will not take u seriously at all

 

[kfnmpah]

oisac, come back when u begin to lift. Otherwise people will not take u seriously at all

haha b00m! your member title!

"sup son?"

 

[boris]

alrighty ima start the gym again after next week (exams)
also footy training is starting next week lol cant wait for training 4 times a week in 35-40 degree heat

i have to rebuild my shoulder again because i popped it out again fuck i really should just concentrate on getting a reco

 

[sanctify]

Down, up
down, up
down,
down, up
down, up
c'mon more energyeh

 

[boris]

goddam that is a good song

 

[jumb]

Currently trying to drop bf, loving the results.

I had to read that a few times before I understood.

 

[jezzmo]

Why I hesitate to move out of home again. I doubt I'll afford a place with room for this.

 

[Lolsmith]

I need to move to a place where it has a gym within walking distance

 

[b00m]

kfnmpah i saw a post of urs on the misc, ur back destroys mine

here is mine though

about 6 months progress

 

[Graney]

excellent photography

 

[b00m]

lol. taken with my shitty laptop camera. the last time i used my dad's camera he accused me of taking nude pics on it

boris.

 

[PhaggotBrah]

kfnmpah i saw a post of urs on the misc, ur back destroys mine

here is mine though

about 6 months progress

http://i.imgur.com/IvA50.png[IMG][/QUOTE]

strong miscer, name?

 

[kfnmpah]

kfnmpah i saw a post of urs on the misc, ur back destroys mine

here is mine though

about 6 months progress

hahaha was that in the thread where i asked about the best gym to join?

I trolled those c*nts so hard. "we need pics to assess which gym you should go to"

*posts bertstare*
hahahahahhahhahahha

 

[b00m]

ye that was it lol. u slydog u

 

[kfnmpah]

ye that was it lol. u slydog u

hahahahahahah they thought I was a troll. Sif anyone'd be stupid enough to post pics on the misc so they can decide which gym you should go to.


edit: sick progress for 6 months, man.