It is best you go to websites and search the interwebs for such a general question which requires alot of information,what, how is that trolling?
you did not integrate a diet ulehjust do a full body routine like 3x a week and some HIIT is you feel like it.
Choose compound exercises ('big' exercises that work lots of muscles at once) and super set them
alternate between upper and lower body because it gets your blood flowing from your back to your legs to your chest to your legs etc and burns more cals.
so:
squats 15-20
pull-ups 15-20
^3x
walking barbell lunges 15-20
Bench press 15-20
^3x
upright row 15-20
deadlifts ~15
^3x
Bent over row 15-20
Dumb bell step ups 15-20
^3x
thrusters w/ medicine ball 15-20
1min hover
^3x
do the whole thing twice and you'll be rooted. Chuck in some HIIT if you feel like it, but this routine if done correctly should give you a cardio workout.
The biggest thing is to not just get to 20 reps and be like 'yay done' you're meant to struggle to get those last 3 reps out. If you do that, you'll kill it.
edit: have no rest between sets or exercises.
she didn't ask for one habibiyou did not integrate a diet uleh
haha b00m! your member title!oisac, come back when u begin to lift. Otherwise people will not take u seriously at all
I had to read that a few times before I understood.Currently trying to drop bf, loving the results.
kfnmpah i saw a post of urs on the misc, ur back destroys mine
here is mine though
about 6 months progress
http://i.imgur.com/IvA50.png[IMG][/QUOTE]
strong miscer, name?
hahaha was that in the thread where i asked about the best gym to join?kfnmpah i saw a post of urs on the misc, ur back destroys mine
here is mine though
about 6 months progress
hahahahahahah they thought I was a troll. Sif anyone'd be stupid enough to post pics on the misc so they can decide which gym you should go to.ye that was it lol. u slydog u