It's easier to make your back wider than it is to make it thicker, so you're right, man.fanks. my back is pretty thick, but it could definitely use some more width along the lats
and i know you've posted it about 5billion times, but could u post ur back routine again? lol
sweet thx. i do most already, but i guess i should hit wide grip pulldowns and deadlifts harder. Been deadlifting for about 3-4 months but have only progressed about 20kgs from 110 to 130 since i started :'(. I was really afraid i would bust my back and just went 60kgs light for at least a good 2 months^ haha why the obsession with bananas? u gay, son? (JKS)
It's easier to make your back wider than it is to make it thicker, so you're right, man.
ATM:
Wide grip lat pull down (good for width) 4 x 8-12
Bent over row underhand grip (drop set) 4x 8 on first weight then drop down and ~4-6 on second weight
Deadlifts
Seated row
Assisted wide grip pull up. Go until failure then do the negative movement. i.e. push your self up with your feet then lower yourself as slowly as you can
Do this with close grip as well
just make sure you can see yourself front on and from the side. Back straight. Form over weight, always.sweet thx. i do most already, but i guess i should hit wide grip pulldowns and deadlifts harder. Been deadlifting for about 3-4 months but have only progressed about 20kgs from 110 to 130 since i started :'(. I was really afraid i would bust my back and just went 60kgs light for at least a good 2 months
fuck, that's cheap.haha ew
$200 for a year pass for my gym oh yer might start 5 days a week maby
Roids are a lot more common than you think.i just joined world gym bankstown for 3 months..... 364$
uni gym was like 450$ for 12 months. biggest rip, but its so close to my house. anyway
i feel so lonely in there. Everyone is either a big lebo or a wog, a fair few on roids. All the girls look like they're straight from jersey shore
to top it all off im not sure i can trust anyone there for a spot
fuark bro thats expensive but then again it does have that "world gym" title from america,,,,,my local gym is hardcore gym at rockdale only 50 buks a month.....$140/3 monthsi just joined world gym bankstown for 3 months..... 364$
uni gym was like 450$ for 12 months. biggest rip, but its so close to my house. anyway
i feel so lonely in there. Everyone is either a big lebo or a wog, a fair few on roids. All the girls look like they're straight from jersey shore
to top it all off im not sure i can trust anyone there for a spot
0mG H3's T0tz on R0iiDsfuck my boy trent has put on like 10kg in 10 weeks what a cunt (67 to 77kg)
like 6% bodyfat too
haha cuteyeah i know
not really though he wouldnt even know where to get them from
just 5 days a week, and 200 different supps i guess
but he has overtaken me lol so annoyed
yep. and i also get to take away with me the famous y-back singletsfuark bro thats expensive but then again it does have that "world gym" title from america,,,,,my local gym is hardcore gym at rockdale only 50 buks a month.....$140/3 months
LOVE those singlets.yep. and i also get to take away with me the famous y-back singlets
Most people DON'T look like zyzz/arnold/ulyssesits just come to my attention how gyms put so much focus on machines and isolation rather than compound lifts
there are 2 benches at mine, one squat rack (never used), no olympic platform, no place to do dips, about 20gazillion billion bicep curl machines and about 5000 pec decs
why