wats ur gym routine (4 Viewers)

[boris]

on that note im off to the gym before my 5:30 meeting (srs)(actual meeting)

 

[kfnmpah]

on that note im off to the gym before my 5:30 meeting (srs)(actual meeting)

smash it, bby.

$200 a year ke ke

narrandera lol 554km to sydney

oh.... well, next time you're in sydney/newcastle hit me up.

 

[Chemical Ali]

Time to go do bicep curls in the squat rack

 

[kfnmpah]

Time to go do bicep curls in the squat rack

then bicep curls on the preacher curl!

THEN INCLINE CURLZ

 

[twistedrebel]

that would have to be the most random thing. me stampede and kfnmpah working out together

i ll come work out with you guys, i need to get back to peak fitness.

 

[Cianyx]

Time to go do bicep curls in the squat rack

I do situps in the squat rack now. Usually halfway through someone's squat rep

 

[Cianyx]

 

[b00m]

lol big calves are disgusting

 

[kfnmpah]

lol big calves are disgusting

little calves are a sign of faggotry.

 

[b00m]

my calves have considerable size in fact

sometimes im afraid they're getting too big


on another note, u calling zyzz a fag? he had no calves at all

 

[kfnmpah]

my calves have considerable size in fact

sometimes im afraid they're getting too big


on another note, u calling zyzz a fag? he had no calves at all

as zyzz would say "you've gotta see me in real life, bro."
(i.e. his calves are probably bigger irl)

As long as you train them properly, it's ok. Can't help shit genetics sometimes. (not you, people in general)

 

[b00m]

i dont think he even bothered training them

 

[kfnmpah]

i dont think he even bothered training them

fuuuuuuuuck that looks so fake.
shit calves.

 

[jezzmo]

C'mon that's a tanned jew from the auschwitz! Don't go pulling fakes! Ally McZyzz?

 

[gurmies]

hit two pbs last week

120kg deadlift and 140kg squat

yeahh buddy!

That's pretty impressive! How long training for? I think I know which heavy-squatting asian you are. I've just hit my pb last week - 105 kg squat and 140 kg deadlift.

 

[b00m]

That's pretty impressive! How long training for? I think I know which heavy-squatting asian you are. I've just hit my pb last week - 105 kg squat and 140 kg deadlift.

oh shit lol u srs? there are a few heavy asian squatters at my gym.

Ye i've been training for 6 months and a bit now. Squat max is now at 160kgs and about 130kg deadlift (need to put more work on the latter)

 

[gurmies]

oh shit lol u srs? there are a few heavy asian squatters at my gym.

Ye i've been training for 6 months and a bit now. Squat max is now at 160kgs and about 130kg deadlift (need to put more work on the latter)

Yeah, it used to be somewhat intimidating - people half my size squatting crazy weight. Deadlifts I find more natural to improve on than squats. How many times a week do you do the major lifts?

 

[b00m]

Well i only just got back into gym after a 1 month break, so im still sorting out a new routine

My old routine allowed me to squat once a week, deadlift 1-2x, bench 2x (bb and db). The bench 2x was probably a bad idea though, since i did heavy both days. Should've done one light - one heavy.

 

[gurmies]

Well i only just got back into gym after a 1 month break, so im still sorting out a new routine

My old routine allowed me to squat once a week, deadlift 1-2x, bench 2x (bb and db). The bench 2x was probably a bad idea though, since i did heavy both days. Should've done one light - one heavy.

Fair enough dude - sounds good. Not into isolation then? That squat is insane for the amount per week you do it.

 

[b00m]

thx brah. strong legs were due to lots of swimming when i was young, so the squats came naturally.. although ive vomited on a few days due to exhaustion. lol ofc i do isolation work. Im not bothered with isolation on legs though, just compounds