kfnmpah
Well-Known Member
haha.
lolyea brah, dont wanna get too shredded doing deathlifts and squats to jupiter
you never know, you just get big overnight
better if you did as having muscles helps you burn fat faster when doing cardio thus important if you want to lose weight quickly30-40 mins on elliptical, 5 days a week
will include weight training soon
how does muscle help burn fat faster? :S please explain. what helps you burn fat the fastest way possible is your diet, just make sure your diet is calorie deficit, i,e you eat less calories then your BMR.better if you did as having muscles helps you burn fat faster when doing cardio thus important if you want to lose weight quickly
+1.diets are shit i hate diets
eat wateva live 4eva
post pics if u a shredded cunt then+1.
Fuck oath, who needs a diet these days not like you're planning on losing weight.
this diets faildiets are shit i hate diets
eat wateva live 4eva
go eat cottage cheese nd go bedhaha no come on guys youve obviously got to watch wat youre eating or else youll either see results over a MUCH longer time or youll just be deluding yourselves fools
but eat abit of shit here and there its good
eatin shit is good
shit in general helps keep ppl happy
lol 3am wat the fuck am i doing