wats ur gym routine (7 Viewers)

phuong14

Member
Joined
Jun 29, 2011
Messages
73
Gender
Male
HSC
2012
anyone taking any pre-workouts? if so, do you feel the "pump"? and what brand do you use?
 

hayabusaboston

Well-Known Member
Joined
Sep 26, 2011
Messages
2,387
Location
Calabi Yau Manifold
Gender
Male
HSC
2013
Good all round routine:

Abdominal Plank: 15 min OR for beginners, 7x90 seconds, 30 second breaks, and work your way up
Pushups: 5x100, 3 minute break OR for beginners, 5x20 with some sort of break in between and work your way up
Pull ups: 10x5 reps, then 25 in one go.
Ab wheel: 100 rolls
 

LOLXD

Member
Joined
May 23, 2011
Messages
94
Gender
Male
HSC
2011
Good all round routine:

Abdominal Plank: 15 min OR for beginners, 7x90 seconds, 30 second breaks, and work your way up
Pushups: 5x100, 3 minute break OR for beginners, 5x20 with some sort of break in between and work your way up
Pull ups: 10x5 reps, then 25 in one go.
Ab wheel: 100 rolls
notsureifsrs

if you want to do callisthenics, refer to this

http://forum.bodybuilding.com/showthread.php?t=140521351

ps: what the phukk is up with the ratio of push ups to pull ups.. good lawd
 
Last edited:

kfnmpah

Well-Known Member
Joined
Oct 15, 2009
Messages
2,245
Location
Motley Crewcastle
Gender
Female
HSC
2009
lol yeah, you need to do squats mate.

i had the whitest (i.e. supa flat) butt before i started doing squats, now i have a booty and it's excellent if i do say so myself.

fitness first is good because it's well maintained and shit, but it's way too expensive. i'm paying like 24 a week for ff in darlinghurst and i have to go home and go after dinner because it's way too busy from 5:30 to 7. had to share a bench with 2 other dudes once. was fucked.
 

kfnmpah

Well-Known Member
Joined
Oct 15, 2009
Messages
2,245
Location
Motley Crewcastle
Gender
Female
HSC
2009
yeah, but what good is being strong in your upper body is you have 2 little pins coming out of your body.

wait, no, 3 little pins. (your dick is small. you feel me?)
 

hayabusaboston

Well-Known Member
Joined
Sep 26, 2011
Messages
2,387
Location
Calabi Yau Manifold
Gender
Male
HSC
2013
Oops my bad, forgot to mention 10 minutes wall sit. Yea, sorry people. Wall sit, 90 degree knee angle, thighs parallel to the floor, lean against a wall.

Yea I dont have toothpick legs lol. COuld get a bigger gastrocnemius though.
 

LOLXD

Member
Joined
May 23, 2011
Messages
94
Gender
Male
HSC
2011
Oops my bad, forgot to mention 10 minutes wall sit. Yea, sorry people. Wall sit, 90 degree knee angle, thighs parallel to the floor, lean against a wall.

Yea I dont have toothpick legs lol. COuld get a bigger gastrocnemius though.
pointless exercise

tldr
 

kfnmpah

Well-Known Member
Joined
Oct 15, 2009
Messages
2,245
Location
Motley Crewcastle
Gender
Female
HSC
2009
Oops my bad, forgot to mention 10 minutes wall sit. Yea, sorry people. Wall sit, 90 degree knee angle, thighs parallel to the floor, lean against a wall.

Yea I dont have toothpick legs lol. COuld get a bigger gastrocnemius though.
lol wall sit.

squats and lunges are the answer, mate.
don't be a pussy, train legs.
 

RANK 1

Active Member
Joined
Mar 16, 2011
Messages
1,369
Location
the hyperplane
Gender
Male
HSC
2011
so my friend is taking me to the gym 2moro and is getting protein shit, is there side effects to taking the protein shit or not
 

LOLXD

Member
Joined
May 23, 2011
Messages
94
Gender
Male
HSC
2011
i hear creatine is some kind of steroid, it makes you all big and puffy

they should make it illegal

RANK 1 bro, can you tell me how to eat my tuna?
 

Users Who Are Viewing This Thread (Users: 0, Guests: 7)

Top