wats ur gym routine (3 Viewers)

[phuong14]

anyone taking any pre-workouts? if so, do you feel the "pump"? and what brand do you use?

 

[hayabusaboston]

Good all round routine:

Abdominal Plank: 15 min OR for beginners, 7x90 seconds, 30 second breaks, and work your way up
Pushups: 5x100, 3 minute break OR for beginners, 5x20 with some sort of break in between and work your way up
Pull ups: 10x5 reps, then 25 in one go.
Ab wheel: 100 rolls

 

[LOLXD]

Good all round routine:

Abdominal Plank: 15 min OR for beginners, 7x90 seconds, 30 second breaks, and work your way up
Pushups: 5x100, 3 minute break OR for beginners, 5x20 with some sort of break in between and work your way up
Pull ups: 10x5 reps, then 25 in one go.
Ab wheel: 100 rolls

notsureifsrs

if you want to do callisthenics, refer to this

http://forum.bodybuilding.com/showthread.php?t=140521351

ps: what the phukk is up with the ratio of push ups to pull ups.. good lawd

 

[hayabusaboston]

notsureifsrs

Serious man. Works REALLY well. Highly effective. But gotta modify depending on your level.

 

[boris]

mate

 

[hayabusaboston]

mate

What?

 

[LOLXD]

What?

good luck with your mass gaining goals of 2012

in b4 chop stick legs

 

[hayabusaboston]

good luck with your mass gaining goals of 2012

in b4 chop stick legs

maan im not a hardcore bodybuilder, just want strength

 

[boris]

lol

 

[kfnmpah]

lol yeah, you need to do squats mate.

i had the whitest (i.e. supa flat) butt before i started doing squats, now i have a booty and it's excellent if i do say so myself.

fitness first is good because it's well maintained and shit, but it's way too expensive. i'm paying like 24 a week for ff in darlinghurst and i have to go home and go after dinner because it's way too busy from 5:30 to 7. had to share a bench with 2 other dudes once. was fucked.

 

[hayabusaboston]

lol

THere's a 6 year old kid on youtube, from china or something, bodybuilder. Crazy.

Or maybe from Hungary. Hmmm....

 

[kfnmpah]

yeah, but what good is being strong in your upper body is you have 2 little pins coming out of your body.

wait, no, 3 little pins. (your dick is small. you feel me?)

 

[LOLXD]

maan im not a hardcore bodybuilder, just want strength

yea brah, dont wanna get too shredded doing deathlifts and squats to jupiter

you never know, you just get big overnight

 

[hayabusaboston]

Oops my bad, forgot to mention 10 minutes wall sit. Yea, sorry people. Wall sit, 90 degree knee angle, thighs parallel to the floor, lean against a wall.

Yea I dont have toothpick legs lol. COuld get a bigger gastrocnemius though.

 

[LOLXD]

Oops my bad, forgot to mention 10 minutes wall sit. Yea, sorry people. Wall sit, 90 degree knee angle, thighs parallel to the floor, lean against a wall.

Yea I dont have toothpick legs lol. COuld get a bigger gastrocnemius though.

pointless exercise

tldr

 

[kfnmpah]

Oops my bad, forgot to mention 10 minutes wall sit. Yea, sorry people. Wall sit, 90 degree knee angle, thighs parallel to the floor, lean against a wall.

Yea I dont have toothpick legs lol. COuld get a bigger gastrocnemius though.

lol wall sit.

squats and lunges are the answer, mate.
don't be a pussy, train legs.

 

[LOLXD]

lol wall sit.

squats and lunges are the answer, mate.
don't be a pussy, train legs.

i would rape you if i got the chance

 

[RANK 1]

so my friend is taking me to the gym 2moro and is getting protein shit, is there side effects to taking the protein shit or not

 

[LOLXD]

i hear creatine is some kind of steroid, it makes you all big and puffy

they should make it illegal

RANK 1 bro, can you tell me how to eat my tuna?

 

[RANK 1]

i hear creatine is some kind of steroid, it makes you all big and puffy

they should make it illegal

RANK 1 bro, can you tell me how to eat my tuna?

eat it with a spoon