lol what a fucking stupid article. I only read the tl;dr part at the end, but it just said "do whatever for your macros bro but healthy stuff is good"
i love going ass to grass i go way past parallel and feel so fucking toughanyway I improved my squat depth today because I realised I wasn't going deep enough
Got below parallel and still maintained a 55kg 3x5
also up to 55kg on 5x5 for bench press
"A safe rule is the number of bowel movements that you have a day equals or exceeds the number of eggs you consume each day".
yes. i do it on uni days bcuz i dont feel hungry at uni.intermittent fasting y/n?
99% of the stuff ive read is positive
Holy, you can bench as much as you can squat haha and i know that feel about the wrists manAtm, my body is progressing pretty similarly across most of my lifts, which I've found to be strange when comparing to other people. However, I think it's because they're much further along their training than I am.
Wednesday night I hit:
Squat - 57.5kg 3x5
Bench - 57.5kg 3x5 (PB)
I tried doing Pendlay Rows for 55kg but my form was pretty shoddy as my wrist was taking too much of the weight for me. I think I lack the mobility to do Pendlay rows because I'm also getting more strain in my quads just trying to keep myself on the floor than I am in my back/rear delts trying to lift the weight.
Today I'll be attempting:
Overhead Press - 30kg 3x5
Lateral raises - 10-15kg 3x5
Deadlifts - 72.5kg 3x5
Good job mr lolsmith sir.Atm, my body is progressing pretty similarly across most of my lifts, which I've found to be strange when comparing to other people. However, I think it's because they're much further along their training than I am.
Wednesday night I hit:
Squat - 57.5kg 3x5
Bench - 57.5kg 3x5 (PB)
I tried doing Pendlay Rows for 55kg but my form was pretty shoddy as my wrist was taking too much of the weight for me. I think I lack the mobility to do Pendlay rows because I'm also getting more strain in my quads just trying to keep myself on the floor than I am in my back/rear delts trying to lift the weight.
Today I'll be attempting:
Overhead Press - 30kg 3x5
Lateral raises - 10-15kg 3x5
Deadlifts - 72.5kg 3x5
I'm sure Ronnie Coleman started out at 200lb dumbbell pressesShit lolsmith u suck at benching lolz....
I do 85kg brahI'm sure Ronnie Coleman started out at 200lb dumbbell presses