A High Way Man
all ova da world
what is Rippetoe's routine , how is it different to the average routine (ie: monday chest, tuesday shoulders, wednesday bi's and tri's)
tell usjust save bos bandwidth and put it in ur sig.
that way u can be a showoff in every post u make.
ive had my fair share of impressiveness, i dont feel the need to tell the internet about it :/
strong unaware...haaaaahahahahahahhahahaha
Rippetoe is a program designed by a powerlifting champion named Mark Rippetoe to introduce athletes to the weightroom.what is Rippetoe's routine , how is it different to the average routine (ie: monday chest, tuesday shoulders, wednesday bi's and tri's)
its a secrettell us
whats that mean?strong unaware...
starting strengthwhat is Rippetoe's routine , how is it different to the average routine (ie: monday chest, tuesday shoulders, wednesday bi's and tri's)
tell us or i'll eat youits a secret
whats that mean?
how is it different to the average routine.. ie.. why is it 3/4 exercises over and over again? is it better than what every1 else does?starting strength
The Workouts | Starting Strength
I did a write up on the previous page in this thread, have a look.how is it different to the average routine.. ie.. why is it 3/4 exercises over and over again? is it better than what every1 else does?
iirc it's meant to be good for athletes etc or just as a basic strength training routine. it includes big compound exercises that use lots of muscle groups simultaneously. it's mainly designed for strength as opposed to a bodybuilding routine which isolates muscle groups more (although you will still gain size on the routine)how is it different to the average routine.. ie.. why is it 3/4 exercises over and over again? is it better than what every1 else does?
You seen that one where he drinks a gallon of milk, eats 9 bananas and then does a 5 mile sprint?I've seen Frank Yang stuff, he is talented. His standing vertical leaps/jumps are fu****g ridiculous.
A bit concerned about his mental state tho :rofl:
They arn't dangerous if you put the time in to learning proper form and have the right equipment. If you don't have safety bars then you need spotters for squatting but if you have safeties, doesn't matter if you miss a lift.I never do deadlifts or squats for the fact that it's dangerous.
Olympic lifts are dangerous huh?I never do deadlifts or squats for the fact that it's dangerous.
he's not talking about weight training in general, he's just referring to those specific exercises.Olympic lifts are dangerous huh?
And weight training causes 0.0064% of all sporting injuries in america, as compared to 6% for soccer (and most injuries occur from people benching at home alone)...
Here, have some negs for being a dumbass.
If it were the case that deadlifts and squats did damage then there would be a much higher injury rate.he's not talking about weight training in general, he's just referring to those specific exercises.
Neither deadlift or squat is an olympic lift, as far as I know. Powerlifting yes. Olympic lifts (clean and jerk etc) ARE some of the most dangerous lifts you can attempt imo, there are so many technical aspects to keep track of.Olympic lifts are dangerous huh?
And weight training causes 0.0064% of all sporting injuries in america, as compared to 6% for soccer (and most injuries occur from people benching at home alone)...
Here, have some negs for being a dumbass.
agreed.Neither deadlift or squat is an olympic lift, as far as I know. Powerlifting yes. Olympic lifts (clean and jerk etc) ARE some of the most dangerous lifts you can attempt imo, there are so many technical aspects to keep track of.