wats ur gym routine (3 Viewers)

[Alexis Texas]

hehe ok i lied, i did shoulders too:

lateral raises
upright row
rear delt flies
seated db press
front raise then lateral raise (like in a row) for ~5-8 reps

tomorrow (my birthday) i'm gonna go straight after breakfast and do back and swimming
pull ups
lat pull down
bent over row
seated row
hyper extensions
then 20 laps (only if it's warm if it's cold fuck that shit i'll just do HIIT inside)

 

[Graney]

my routine

[youtube]BDDyxXyf6UU[/youtube]

 

[b00m]

ahah omg i have seen that before

never have i seen so many future paraplegics before in my life

 

[Chemical Ali]

my routine

[youtube]BDDyxXyf6UU[/youtube]

 

[Alexis Texas]

ahaha jesus that gif

 

[qwerty44]

ahah omg i have seen that before

never have i seen so many future paraplegics before in my life

+1

 

[annagurl]

my routine

[youtube]BDDyxXyf6UU[/youtube]

Are you actually allowed to just drop it like that?
It doesn't look awfully safe.

 

[kfnmpah]

no they're going to fuck their backs up see how they are arching their backs to get the bar up?

recipe for a slipped disk.

you're allowed to drop the weights, but only on special floors and padding and shit. have you ever watched powerlifting? they get that bar above their head and drop like hundred of kilos

 

[LOLXD]

also take note of the grip.. no way in gods name are you going to be able to 'clean' the weight up wiht alternating grip LOL

 

[LOLXD]

any brahs at unsw gym today? went due to free passes

pretty mad khunts in there besides few fobs doing curls most of the gym dat dere deadlift platform and numerous power racks


5x5 100kg squat
5x5 32.5 flat db press
3x8 40kg ohp
5xf pull ups
3xf dips
curlz 4 girls

idontwanttolvieonthisplanetanymore.jpg

 

[Ealdoon]

I don't even have a gym routine

 

[boris]

hahahahah that video what
why

why are they using a crossover grip idgi

 

[Omie Jay]

easily gonna hit 200kg deadlift for 1rm before the end of tye year, yey yey.

how we all doing?

 

[Lolsmith]

losing it so bad JESUS

 

[Lolsmith]

Started strength training

I have a two workout routine where I alternate them between them.

A:
3x8 Squats
3x8 Flat Barbell Bench
3x8 Pendlay Rows

B:
3x5 Deadlifts
3x8 Overhead press
3x8 Lateral Raises

There are rest days in between workouts. I'm also going to be doing flexibility and joint strength training if I have the opportunity on my rest days.

 

[Omie Jay]

after around a month of doing that 2 or 3 times a week, and your flexibility/joint stuff, i reckon it would be appropriate for you to move onto the actual Starting Strength program, if you still want to lift and make gains.

get yourself some nice strong potatos.

 

[Lolsmith]

get yourself some nice strong potatos.

lol'd

 

[boris]

easily gonna hit 200kg deadlift for 1rm before the end of tye year, yey yey.

how we all doing?

m8

 

[SoggyBiscuit]

today i'm doing back and legs:
supersetting a leg exercise with a back exercise the whole time for 4 sets of each and pretty much no rest in between supersets

leg press
pull ups

leg extension
lat pull down

seated leg curl
bent over row

1 leg squats with rear leg up on a bench (feel the burn in your booty)
high angle pulley row with a rope attachment

stiff leg deadlifts

yeh boii (might put stiff leg deadlifts first)

 

[Omie Jay]

you go gurl