What Excercise Did You Do Today? (3 Viewers)

[hosay]

squat 5x5
bench 5x5
barbel row 5x5
chinups
rowing
cross trainer
sleep

 

[Guesss]

Situps so far.

Will plan on going for some laps later on though.

 

[PSHL]

squat 5x5
bench 5x5
barbel row 5x5
chinups
rowing
cross trainer
sleep

doing rippetoes?

 

[hosay]

doing rippetoes?

nah
stronglifts 5x5

same shit probs lol

 

[pman]

1 hour cyclocross practice, on the bike, off the bike, carry the bike, so painful!

 

[artist91]

5k run this morn

 

[Aerath]

Few hours of tennis.

 

[Omie Jay]

walked around the city for hours.

my legs are tired

 

[Omie Jay]

just did 3 sets of as many controlled proper form pushups as i can.

i feel so awesome atm.

 

[ClockworkSoldier]

3 hour bike ride in the hills... On high gearing up slopes. Dude, feel good after it XD.

Going to get my old Kung Fu routine back... 150 situps, a set of 20 of the five types of pushups I know plus another 50 proper form, half a K sprint, 2 K run with 5 to ten pullups on the goalposts each lap of the oval... Core strengthening and solidarity exercises and finally, my forms, tai chi and specialized stretches.

It's gonna kill me getting back to it!

 

[vantastic]

haven't done it yet, but i will do sprintervals, some leg exercises and weights =D

 

[Flissty]

What I do 10 times a week anyway:

10 min warm-up jog/sprint.
Followed by 45 mins cycling (standing up, keeping above 15km on incline, 30km on decline)
Then roughly 4 reps of push ups, crunches, squats, lunges and pull-ups.

I'm trying very hard to tone up and shed that layer of fat. Is there anything I should be adding or avoid doing?

 

[Omie Jay]

keep doing that and you're well on your way to having a sexy body.

also, eat healthy, salads, fruits, lean meat, no fatty or oily or greasy stuff.

 

[ChockoRepublic]

keep doing that and you're well on your way to having a sexy body.

also, eat healthy, salads, fruits, lean meat, no fatty or oily or greasy stuff.

i've taken to eating a lot of yoghurt

 

[Omie Jay]

that's good too, and it's good for the digestive system.

meaning i currently need some yoghurt.

 

[Flissty]

keep doing that and you're well on your way to having a sexy body.

also, eat healthy, salads, fruits, lean meat, no fatty or oily or greasy stuff.

thanks
I have a great diet (cept Sunday avo, that's sensible pizza n pasta night).
I aim for 12 veg a day.
And I thought oily fish (ie sardines) etc were great. Or were you more on the fast-food battered and scattered nutrients and buttered up dairy cream crap.
I understand the self-control in eating is just as important as the self-discipline in exercise.

Just bragging, but this health kick is the best thing I've ever felt.

 

[Flissty]

YouTube - Fitness - Killer 600 Rep Workout

Wow. I'll be starting this tomorrow morning.

 

[Shoom]

3x8 shoulder press
3x12- Lateral Raise
3x10- Upright Rows
2x12-Bent over lateral raises.

 

[Guesss]

hmm... nothing today

except 200 situps

 

[Omie Jay]

whoa you're a machine!