squat 5x5
bench 5x5
barbel row 5x5
chinups
rowing
cross trainer
sleep
i've taken to eating a lot of yoghurtkeep doing that and you're well on your way to having a sexy body.
also, eat healthy, salads, fruits, lean meat, no fatty or oily or greasy stuff.
thankskeep doing that and you're well on your way to having a sexy body.
also, eat healthy, salads, fruits, lean meat, no fatty or oily or greasy stuff.