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What Excercise Did You Do Today? (1 Viewer)

hosay

Member
Joined
Mar 9, 2008
Messages
65
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Male
HSC
N/A
squat 5x5
bench 5x5
barbel row 5x5
chinups
rowing
cross trainer
sleep
 

pman

Banned
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Apr 7, 2009
Messages
2,127
Location
Teh Interwebz
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HSC
2009
1 hour cyclocross practice, on the bike, off the bike, carry the bike, so painful!
 

ClockworkSoldier

Clockwork Army
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Sep 4, 2008
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1,899
Location
Melbourne
Gender
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HSC
2008
3 hour bike ride in the hills... On high gearing up slopes. Dude, feel good after it XD.

Going to get my old Kung Fu routine back... 150 situps, a set of 20 of the five types of pushups I know plus another 50 proper form, half a K sprint, 2 K run with 5 to ten pullups on the goalposts each lap of the oval... Core strengthening and solidarity exercises and finally, my forms, tai chi and specialized stretches.

It's gonna kill me getting back to it!
 

vantastic

Member
Joined
Feb 8, 2009
Messages
84
Gender
Female
HSC
2009
haven't done it yet, but i will do sprintervals, some leg exercises and weights =D
 

Flissty

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Feb 7, 2010
Messages
80
Location
Hicksville, between a mountain and a paddock full
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HSC
2010
What I do 10 times a week anyway:

10 min warm-up jog/sprint.
Followed by 45 mins cycling (standing up, keeping above 15km on incline, 30km on decline)
Then roughly 4 reps of push ups, crunches, squats, lunges and pull-ups.

I'm trying very hard to tone up and shed that layer of fat. Is there anything I should be adding or avoid doing?
 

Omie Jay

gone
Joined
Nov 8, 2006
Messages
6,673
Location
in my own pants
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Female
HSC
2007
keep doing that and you're well on your way to having a sexy body.

also, eat healthy, salads, fruits, lean meat, no fatty or oily or greasy stuff.
 

Flissty

Member
Joined
Feb 7, 2010
Messages
80
Location
Hicksville, between a mountain and a paddock full
Gender
Female
HSC
2010
keep doing that and you're well on your way to having a sexy body.

also, eat healthy, salads, fruits, lean meat, no fatty or oily or greasy stuff.
thanks ;)
I have a great diet (cept Sunday avo, that's sensible pizza n pasta night).
I aim for 12 veg a day.
And I thought oily fish (ie sardines) etc were great. Or were you more on the fast-food battered and scattered nutrients and buttered up dairy cream crap.
I understand the self-control in eating is just as important as the self-discipline in exercise.

Just bragging, but this health kick is the best thing I've ever felt. :D
 

Shoom

Member
Joined
Aug 26, 2008
Messages
694
Gender
Undisclosed
HSC
N/A
3x8 shoulder press
3x12- Lateral Raise
3x10- Upright Rows
2x12-Bent over lateral raises.
 

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