What Excercise Did You Do Today? (3 Viewers)

[addikaye03]

-Shoulders+Abs (3sets x 6reps):
=Lateral Dumbrell Raise (30lbs)
=Forward Dumbrell Raise (35lbs)
=Shoulder Press (60lbs)
=Barbell Raise (100lbs)

-Interval [Run->Sprint->walk] (~5km)

 

[kfnmpah]

7 minute warmup on the cross trainer - level 9

leg press 4 x 20 - 46kg
Hip abductor and adductor 2 x 20 of each - 30kg
chin ups/tricep dips with 47kg counterweight 2 x 20 of each, alternating
Planks 3 x 1 minute
Lying hip raises 3 x 10, holding hips up for 5 seconds each raise

30 mintue walk home

 

[Aerath]

Went to beach. Trying to stay in between the flags was exercise enough today.

 

[Fortify]

Bike ride 11kms . Went for a walk around my area after dinner.

 

[NewiJapper]

3km beach on soft/hard sand.
Gentle swim.
2 hours of ballet.
I'm sore. :/

 

[SSRabbitohs2009]

Yesterday I went for a bike ride from Blakehurst to Brighton and back, 100 sit ups, 50 push ups.

Today I went for a swim for 40 mins and I am yet to do my sit ups and push ups

 

[Omie Jay]

whoa 100 situps!

today i did a bunch of pushups and a smaller bunch of crunches.
im piss weak with ab stuff, gotta do heaps if i want a 6pac!!!

 

[Boxes]

3 sets of:

- 5 x pullups
- 7 x bench press
- 5 x dumbbells
- 5 x pectoral curls
- 5 x arnold shoulder exersize
- 5 x shrugs
- 10 x tricep dips
- 30 x bicycle abs workout
- 10 x dumbbell kickbacks

if someone knows a bit about weights, let me know if you can improve my workout.

 

[untouchablecuz]

3 sets of:

- 5 x pullups
- 7 x bench press
- 5 x dumbbells
- 5 x pectoral curls
- 5 x arnold shoulder exersize
- 5 x shrugs
- 10 x tricep dips
- 30 x bicycle abs workout
- 10 x dumbbell kickbacks

if someone knows a bit about weights, let me know if you can improve my workout.

seems abit mixed up, try to focus on area today (if you have the time)

i do,

chest
back
legs
shoulders
arms

in that order ^^ interspersed with 2 rest days

if time doesn't allow for a split regime, consider going on the Rippetoe Regime (bodybuilding.com for more info). its a three day regime consisting solely of compound exercises. a friend of mine is on it, making significant gains

 

[Tim035]

seems abit mixed up, try to focus on area today (if you have the time)

i do,

chest
back
legs
shoulders
arms

in that order ^^ interspersed with 2 rest days

if time doesn't allow for a split regime, consider going on the Rippetoe Regime (bodybuilding.com for more info). its a three day regime consisting solely of compound exercises. a friend of mine is on it, making significant gains

Sitting down for a day and doing some serious reading about how to lift properly, and then starting on a solid routine such as Rippetoe's will see you making gains you probably would never make on your current routie.

 

[Aerath]

Ran 2km around my area.

 

[lala2]

Didn't do anything today but yesterday I exercised heaps. I can't even put a number to it because of how much walking I was doing over the whole day in total but the absolute highlight would have to be walking the long way from the Circular Quay bus stop on Bridge St to Sydney Theatre Company because I didn't know there was a shortcut (fortunately I discovered it on the way back).

 

[melimoo]

yesterday arvo went for a 25 min run from double bay to rose bay and back. i was very hungover and almost puked twice

then we went for a swim in redleaf pool

awful!

 

[dux&src]

Well, today hit the gym did 5 minutes on the stationary bike.

 

[Lydia_88]

Misse the gym last week but here is my plan for next week - imma group fitness addict! (tuesday is Australia day, but i would do pump ont hat day)

monday: pump (morning), bodyattack (night)
wednesday: attack and balance
thrusday: RPM
friday: pump

 

[melimoo]

25 minute run this morning

 

[Omie Jay]

walking around the city for around 3hrs.

my legs are tired.

 

[artist91]

Did a 2 mile run before brekky. Then I had to go to work and stand for like 6 hours. My legs are sore

 

[Omie Jay]

lol ok fine u win :mad1:

 

[William kamel]

I rode my brothers bike for 1hour. to thepost office and back so i could get my registered fucking mail. He's a good 10cm + taller than me and the bike was so low. crotch pain low. LOLOL

At least ur not a guy lol