2 weeks actually^ Doing SS it seems.
Been on it for long?
Oh okay nice.2 weeks actually
i first started with a split routine (hammer strength machines + core compounds) for about 2 months. regretting it :/
does your school have a power cage?Oh okay nice.
Yeah I'm probs gonna start SS soon. Weights program at my school is entirely isolation exercises (except for bench press of course lol) with like no compound movements or leg work..
how long does it take for you to do all of that?3x5 back squats, 115kg
3x5 overhead presses, 42.5kg
3x5 bent over rows, 60kg
3x12 bicep curls
3x10 lateral pulldowns (can only do like 2 pullups )