I have cereal and/or fruit salad in the mornings. Something like chicken from Nando's or Japanese for lunch, then I have a pepper steak with mash and a nice salad for dinner. I can have a desert usually as well. For me, I found two things with getting a flat stomach.
-Sit ups are good, but only really helpful to a point. If the fat is on top of them only your waistline will benefit a couple of inches when you have your shirt on from doing sit up.
-So getting healthy all round by eating well and exercising properly is the quickest way to a healthy body and flat stomach.
I personally found when trying to get into shape, more so than weights and dieting, Jogging helped me get fit. Its hard at first but then it gets really enjoyable after a month or so.
Lastly how much you can eat will depend on your output for the day. If your a bricklayer, your going to burn a lot more than a person sitting at a desk all day.
Do lots of sit ups, push ups, and pull ups as your main exercises. Rotate each one of these with Jogging. So these two things together, 3 times a week. Eat well.
Thats a good start. Good luck.
Also,
I just went for a 40 minute walk
But I fucked up this morning by accidently eating cheese (yes accidently - forgot fettah was a type of cheese ROFL)
If you go for a 40 minute walk... you really dont have to worry about eating FETTA cheese. The whiter the cheese, the less fat/healthier it is.
Cottage>Coon.
Someone else said, Calorie Intake has to be less than Calorie Expenditure.
I was skinny as a young guy, but lost control of eating for various reasons later in life. So i decided to do something about it back in May this year.
I went from 90.5KG to 73KG. I am not as lean as I was when I was younger (1.5% I also dont train like a mad man anymore), but I have still managed to get to 5% and have a six pack.
I began this shaping as having 24.5% body fat. So huge fat loss for me. And I can sprint now with the best of em again.
I am not a member of a GYM. I own scales, and have running shoes though. The best thing about speeding up your metabolism and getting fit.. you can eat
whatever you want here and there and it doesnt make a difference.