wats ur gym routine (4 Viewers)

[gurmies]

thx brah. strong legs were due to lots of swimming when i was young, so the squats came naturally.. although ive vomited on a few days due to exhaustion. lol ofc i do isolation work. Im not bothered with isolation on legs though, just compounds

Gotcha. I once saw you at the start of my session at the squat rack. As I was leaving, you were still there...

 

[b00m]

i am a bit of a hog

 

[lamingtons]

i dont think he even bothered training them

hahaha what is that

looks like a fucking malnourished ethiopian 12 year old child

 

[unknown88]

i dont think he even bothered training them

thats genetics, im sure he trained them....he aint that stupid, as i sed u cant help ur genetics

 

[kfnmpah]

thats genetics, im sure he trained them....he aint that stupid, as i sed u cant help ur genetics

lol what do you mean "as i said" that's what I said and you're not me...

or are you?

 

[unknown88]

lol what do you mean "as i said" that's what I said and you're not me...

or are you?

did u reply and say genetics :S

 

[b00m]

genetics is never an excuse used by bb'ers. he was on roids, so it hardly would've mattered. he didnt train them hard because he thought it would ruin his 'aesthetics'

 

[unknown88]

genetics is never an excuse used by bb'ers. he was on roids, so it hardly would've mattered. he didnt train them hard because he thought it would ruin his 'aesthetics'

well yu rlly cant deny he was aesthetic (no homo), he did have 1000's of mirers bcs of his 'aesthetics'...tbh i dnt think girls go fuarkkkkk look at those massive calves there so fakrn juiccyyyyyyy, instead they look at ur abs, arms, shoulders, lats etc..

 

[b00m]

he claimed he didnt lift for girls and preached that as gospel

ur argument is invalid

 

[unknown88]

he claimed he didnt lift for girls and preached that as gospel

ur argument is invalid

he was the king of all trolls....and he obviously trolled you lol

 

[Ritz1024]

I did starting strength for a year. Now on Layne Norton's PHAT.

 

[Cianyx]

well yu rlly cant deny he was aesthetic (no homo), he did have 1000's of mirers bcs of his 'aesthetics'...tbh i dnt think girls go fuarkkkkk look at those massive calves there so fakrn juiccyyyyyyy, instead they look at ur abs, arms, shoulders, lats etc..

Do all miscers type like this? or is it just Zyzz fans?

 

[iRuler]

Bones and well more bones

 

[b00m]

muscle memory is a helluva drug. quickly regaining all the size i lost due to exams and a one month break

 

[Azure]

I wonder if muscle memory will work if I get back into weight training. Haven't worked out properly for months. Been trying to cut lately though

 

[b00m]

dont see why not. I have stretchmarks because of muscle memory and growing a little too fast in certain places

and fuk, my right bicep has been sore for 4 days. overtraining :|

 

[kfnmpah]

dont see why not. I have stretchmarks because of muscle memory and growing a little too fast in certain places

and fuk, my right bicep has been sore for 4 days. overtraining :|

Being sore for days =\= over training. My legs have been sore for over a week before and I definitely haven't over trained. Did you try a new exercise or have you not trained for a while?

 

[b00m]

havent trained for a while. But i decided to hit my arms with about 28-32 sets for bis/tris, just something new. So i figured that might've been a cause

 

[kfnmpah]

28 sets each muscle? wtf bro?

 

[b00m]

14 each
im not that crazy lmao