What Excercise Did You Do Today? (3 Viewers)

[snorlaxx]

heavy lifting + walking around (if travelling counts lol)

 

[meilz92]

running around rouse hill shops looking for my xmas present from my friend which i misplaced, and some piece of shit bogan gronk probably stole (since we couldnt find it)

 

[JonathanM]

Stationary bike for 20 mins then upper body light weights with lots of reps for 30 mins.

Have no fat on me at all and have above average fitness, just need to turn it all to muscle. Now that I'm finished school I finally have the time to buff up xD

 

[Omie Jay]

chopped down a small tree at the front of my house and did some pushups =]

 

[meilz92]

hmmmm..

walked from redfern station to USYD
and walked around USYD all day
also walked from USYD to Notre Dame

i guess ill be doing this most days this year.. apart from the notre dame bit

 

[kaz1]

Climbed the endless stairs at UNSW.

 

[Omie Jay]

Climbed the endless stairs at UNSW.

get used to it, unsw is fat camp

 

[Absolutezero]

Up and down ladders all day rigging lights. Got to do it all over again tomorrow.

 

[JonathanM]

Going overseas soon so I got 6 shots in my left arm yesterday. It's pretty much paralyzed now, will have to take a rest day

 

[fliick]

Biking/hiking 2hrs.
Mowed lawn with push mower. I'm halfway through and it has taken 3 hours so far. I'm fucked.

 

[kfnmpah]

5 minute warm up on the cross trainer - level 6

Leg press - 45kg. 3x 25
Assisted Chin up - 45 kg counterweight (so i'm lifting like 13 kilos, haha) 3x16-20
Planks/hovers - 3 x 60 seconds
Lying leg raise - 3 x 20

10 minutes interval training on cross trainer- rest:level 8, workout:level 16
maintain 120-130 strides per minute

10 minutes cross trainer level 9
maintain 120-150 strides per minute

30 minute walk home

EDIT: I LOVE FITNESS!!!!!!!!!

 

[louy]

Rest day for me today

 

[meilz92]

walked aimlessly around a shopping centre all day

 

[dux&src]

walked aimlessly around a shopping centre all day

I did that yesterday!
I don't end up buying much though.
Gotta love window shopping with a friend.

 

[Omie Jay]

vacuumed upstairs, some pushups, some crunches.

why does my lower back hurt when i do crunches? I suck at them

 

[alex09hsc]

slept till 5pm

 

[melimoo]

monday: 20 min cycle at gym, 25 mins situps, pushups, tricep dips
tuesday: nothing, walked to newtown and back? 40mins
wednesday: same as monday

finally got over that hump and got back to the gym. it only took me a month after coming back from overseas to work up the courage to go back. daunting at first!

 

[Tim035]

25 mins situps

Strong abs!



Today was- Take down defense via guillotine choke & sprawling. Submitting an opponent in turtle guard via rear naked choke, and 10 mins sparing.

 

[melimoo]

it was like 5-10 mins abs. the rest was the other shit
no exercise today yet. bar walking to enmore and around botanic gardens

 

[melimoo]

run this morning. 2 laps of sydney park